Everyone knows the sharp smell and taste of garlic. It adds spice to countless dishes. But garlic is also healthy, it contains carbohydrates and proteins, plus essential minerals and vitamins such as vitamin B, sodium, potassium and magnesium. Eating garlic regularly can help prevent cardiovascular disease and metabolic disorders such as diabetes.
The instantly recognizable scent of garlic comes from the allicin, a sulfur compound. It makes garlic excellent for the treatment of infections because it can kill certain types of viruses more efficiently than antibiotics. Garlic also contains anti-inflammatory and antioxidant compounds that support the optimal function of all body systems. But we are not done yet! Garlic improves blood flow, lowers cholesterol levels and even helps prevent premature aging by reducing oxidative damage.
1. You’ll breath better
One of the reasons why you have to put garlic under your pillow at night is because it can reduce blocked nasal passages in the event of a cold. The allicin dilutes the mucus so that it runs away. Your breathing will improve, which in turn makes it a lot easier to fall asleep. If it is not enough to put a clove of garlic under your pillow, you can also start steaming with garlic before you go to bed. Simply place 3-5 crushed garlics in a pan of boiling water, turn off the heat and then breathe in the steam. Be careful not to get too close to the pan because the steam is hot. Want to know more reasons? Then click quickly tot he next page.